Category: Health & Fitness

Health benefits of Mint leaves

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Mint as Minta Spacata is a plant that has been long used in diverse cultures, such as India, Middle East and Europe, due to its rich aroma, soothing flavor and curative properties. Mint has a sweet flavor, with a cooling after-sensation. Both, fresh and dried mint are used in preparing a large number of recipes, including curries, soups, chutneys, ….  Read More

Many Smoking Can Make Women Vulnerable Gender Got Cancer

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Almost everyone knows that smoking is more injurious to health than bring benefits. Smoking also has been known to cause a variety of health problems, ranging from heart problems, impotence and cancer. One of the cancers that can be caused is cervical cancer. “Smoking is a risk factor because mutagenic substances that can accumulate in ….  Read More

This Way To Maintain a Healthy Body Organs In Every Day

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To maintain the health of the body’s muscles and keep up appearances, exercise is absolutely necessary. But to treat the internal organs such as the lungs, heart and liver, exercise alone is not enough. There are a few things needed to keep the condition remains excellent. There are many things that can be done to ….  Read More

22 Cheap and Easy Ways to Eat Healthy

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1. Make a grocery list (and stick to it). By heading to the store with a clear list of what’s necessary, it’s much easier to avoid last-minute purchases. (Some studies say shoppers may still make impulsive buys… but the list can’t hurt.) Feeling techy? Try one of the many apps that can help with shopping, ….  Read More