Choosing Fruit Is Right For Diabetes Patients

Choosing a suitable fruit for diabetics, is needed. There are many foods that become taboo because it feared could increase blood sugar levels. Even for rice would not be arbitrary proportion. Sugar content in rice can be one of the triggers increased levels of sugar in the blood. Not only rice, all foods with a sweet taste certainly be one of the taboo itself. Sweet foods are very dangerous for diabetics.
Some diets do one of them is the emphasis on eating vegetables and fruits. Healthy lifestyle for those who still have normal glucose levels with excessive sugar content is different.
Fruits naturally contain vitamins, minerals and fiber are different from one fruit to another fruit. Choosing fruits for diabetics should that contain low glycemic and sugar in the form of fructose. Fructose has its advantages can be easily absorbed by the body but does not cause an increase in blood sugar drastically. Fructose did not require insulin absorption into blood cells. Besides eating fruits containing glucose does not matter as long as any portion of the small numbers.
This is exactly the basis for selecting pieces that are suitable for diabetics. The fruit is best eaten with diabetes are watermelon, pear, strawberry, plum, papaya, guava, kiwi, lemon, orange and apple.
In choosing pieces that are suitable for diabetics means to know also the type of fruit that should be avoided. Namely mango, banana, peach. In addition, the state should consume fresh fruits, juices not made as much as possible so that the fiber is still in the intact condition and benefits.
Fruits are rich in fiber is safe for diabetics because it contains low glycemic so it does not cause spikes in blood sugar levels. Fiber will delay the emptying of the stomach into the small intestine so that the flow can be delayed as well. This will slow down the absorption of sugar into the bloodstream. Examples of high fiber fruits are apples, apricots, blueberries, kiwi, pomegranate, strawberry, raspberry, and avocado.