Diet Success, Make Salad as intake

LOTS of food that can succeed your diet agenda. One of them is by eating a salad as your menu variations.
Yes, this is because the salad can control the intake of calories in the body. In addition, the study also showed that eating salads or snacking can prevent a great meal at a later time. Salad can also make your stomach full, even with less food intake.
As published by the Journal of the American Dietetic Association, explained that eating a salad a day to get a high content of vitamins are vitamin C, E, folic acid, lycopene, and beta carotene. Where all the vitamins are important for health menunjuang someone, for example vitamin C and lycopene may help the immune system as well as improve one’s endurance. Then, vitamin E and folic acid can aid digestion and also protects you from the intestinal bacteria.
While folic acid is known to help blood circulation continued smoothly until the metabolism continues to work and beta carotene as your protector of pollutants and free radicals. Of all of the content it is vital for people who want a successful diet. Similarly, as reported by Web MD.
Therefore, there is no harm in eating a salad as an alternative way to lose weight.