Increase Excess Weight Avoid While Pregnant

Eating during pregnancy is often interpreted provide nutrients for two people, mother and fetus. This causes women tend to eat too much during pregnancy that resulted in drastic increases in weight. Though riding weight during pregnancy also has rules.
According to the WHO, women with a body mass index (BMI) before pregnancy is less than 18.5 should gain weight 12.5 to 18 kg during pregnancy. For women with a normal BMI of 18.5 to 22.9 11.5 to add up to 16 kg.
For those who are overweight with a BMI of 23 to 24.9 can add 6 to 11 kg. Whereas for obese women with a BMI more than 25 kg, then the weight gain during pregnancy may be added a maximum of only 6 kg.
According to dr. UF Bagazi, SpOG of Brawijaya Woman & Children Hospital, increased weight over the standard set will experience health problems during pregnancy, such as gestational diabetes mellitus and preeclampsia. Even the weight of the mother would be difficult to return to normal after childbirth.
“So instead of the quantity of meals that must be considered during pregnancy, which is essential sufficient intake,” said the talk show Bagazi Prenagen & The City – Be a Gorgeous Mom in Jakarta.
Bagazi said, the best food intake during pregnancy is fruits and vegetables, followed thereafter is protein, then carbohydrates, fat novel. To avoid bacteria and viruses that can harm the health of the fetus, then the presentation of the food also should not be arbitrary.
Fruits, further Bagazi, may be eaten freely, but should be peeled. While vegetables need to be cooked to kill harmful organisms such as Toxoplasma.
Food Safety launched the site, presenting the dairy products are safe for pregnant women is to make the process of pasteurization used. For cooked foods, should be eaten without silence for hours, as well as fruits and vegetables are juiced.
Pregnant women should also avoid foods that are raw or cooked medium rare. It was in order to minimize the possibility still tersisanya organisms harmful to health.