Nutrient Content of Red Beans

Kidney beans actually has the ability to cope with various diseases, among them capable of reducing blood vessel damage, can lower blood cholesterol levels, reduce blood sugar concentrations, and lower the risk of colon cancer and breast cancer.
nutrient content in the kidney beans are very good for the health of the human body. Dried red beans are a source of vegetable protein, complex carbohydrates, fiber, vitamin B, folasin, thiamine, calcium, phosphorus, and iron. Folasin are essential nutrients that can reduce the risk of blood vessel damage.
Red beans and fat contains very low sodium, almost free of saturated fat, and cholesterol free. In addition, red beans are also a good source of fiber. In 100 grams of dried red beans, can produce 4 grams of fiber consisting of water-soluble fiber and insoluble fiber water. Water-soluble fiber significantly lower blood cholesterol and blood sugar levels.
To get the perfect efficacy of red beans, there are several things that need to be done in the process. After soaking, discard the soaking water red beans. Then boil the red beans in a pot covered for 3 minutes, and let stand for 2 hours to allow the water to settle. Replace water soaking it with water that mature, and let stand overnight. The next day, red beans are ready to be cooked a delicious meal. This needs to be done to eliminate the ability of red beans to produce gas in the gut that would make the stomach feel bloated.