Recognize Benefits of Lemon Juice Water

Rather than just be a decoration, it would be better if the slices of lemon on the rim of the glass is squeezed into a drink that was served. Several types of diseases can be treated by relying on the content of vitamins and minerals present in lemon juice. Lemon also has the effect of antiseptic to cleanse the organs of various microbes and free radicals.
But keep in mind, lemon water that has passed through the packaging process or pasteurization will not be much help. If you want to get the maximum benefits, make sure the water is the result of lemon juice from a fresh lemon. Avoid water or drink bottled lemon flavor than lemon, because you will not get the benefits.
Clean the body
Jethro Kloss in his book “Back to Eden” describes in detail the benefits of lemon juice. He stated, lemon water can prevent sepsis or bacterial buildup in the body. Lemon water also affects the ability of the body’s anti scourbutic prevent disease and cleanse the body of impurities.
In the book “You Are What You Eat,” Dr. Gillian McKeith is also explained, a glass of warm water with lemon juice in the morning after waking up mucus clearing out useless in the body the day before. Instead, do as well at night before bed.
Aids the digestive system works
Lemon juice can relieve various disorders such as heartburn caused by indigestion, bloating, and abdominal cramps. Regularly drinking lemon water will cleanse the intestines, and prevent the occurrence of constipation and diarrhea. One teaspoon of lemon juice in half a glass of water to help relieve heartburn.
The water used should not be too hot or cold. According to Ann Heustad in the article, The Amazing Health Benefits of Drinking Lemon Water, 3 to 4 lemon juice can relieve pain and reduce excessive blood flow when menstruation.
Stimulate the liver
According to Kloss, lemon water helps dissolve uric acid and other toxins in the liver. Lemon water also helped break down gallstones and relieve fever due to malaria. The high potassium content helps cure biliousness, the symptoms of liver disorders that cause constipation, dizziness, vomiting, and loss of appetite.
Kloss also said, people with liver disorders should drink lemon juice warm water one hour before breakfast each morning.
Benefits of lemon juice can be felt, if lemon is in fresh condition. That has been preserved lemons will not give the same effect.