Sleep hard, just try this consumption

IF ever have trouble sleeping, it will make you frustrated. You should know that the solution is in the food consumed daily.
So, what foods help us fall asleep faster? Here’s the answer, as reported by SheKnows.
cherries
Cherry is a fruit that is packed with antioxidants and the only significant food source of melatonin, the hormone that regulates sleep. Try eating some fruit, one or two hours before bedtime.
chamomile tea
Chamomile tea is known to relax the mind and body, and help soothe you to sleep. Chamomile itself has been used for centuries to help treat sleep disorders, although it can not completely cure. Drink a cup, 30 minutes before you sleep. That would make you quite relaxed and helps sleep.
oatmeal
Oatmeal is a type of breakfast food, but if you eat at night, it’s easier to get a good night’s sleep. Oatmeal triggers your brain to release chemicals that induce sleep, as well as containing melatonin. If you want to try it, try not to add sugar because it will have the opposite effect.
bread
The bread will help you fall asleep. Simply put, bread triggers the production of insulin that helps you fall asleep. After eating carbohydrates, your body usually get power, accompanied by drowsiness. Please use this sleepiness to sleep right away.
yogurt
Yogurt is full of calcium and some experts believe, is the cause of low calcium a person has trouble sleeping. The recommended amount for you is 1,000 mg per day, after which we see whether it can help your insomnia habit.