Tag: Alexandros Vgontzas

Prevent Daytime Sleepiness? Reduce consumption of fatty foods

0 commentshealthAlexandros VgontzasPrevent Daytime Sleepiness

EVERY person has experienced tremendous sleepiness while being active during the day even though it was quite at night. So, how exactly to minimize the disruption? According to a study, the foods you eat can affect the level of sleepiness and alertness while undergoing activity during the day. It is certainly harmful for those who ….  Read More