Tag: Samuel Oetoro

It's Eating Habits Increasing Your Weight

0 commentshealthJana Erwin ParengkuanMSSamuel OetoroSmart Eating

MAYBE you include people who are indifferent in terms of eating. In fact, creating healthy eating habits can help you maintain a healthy body. Meanwhile, poor eating habits would potentially trigger the disease. It is important for you to adopt healthy eating habits. Unfortunately, not everyone understands the importance of adopting healthy eating habits. Here ….  Read More

Controlled Body Weight, Stomach Satiety? Only Healthy Snacking

0 commentshealthJana Erwin ParengkuanSamuel OetoroSmart Eating

Snacking is often synonymous with weight gain. Many women avoid snacking for fear their weight will skyrocket. In fact, snacking also has its own benefits for you. If done in a healthy way, snacking it can benefit your body. Snacking between meals can reduce your overall calorie intake by controlling the desire to eat as ….  Read More