Tag: Sophia Benedicta

Can children do lift weights?

0 commentsHealthyArchipelago MovementIndonesiaSophia BenedictaSports Medicine

Children must be encouraged to love to exercise. Exercise done regularly will make his body fit, prevent obesity and help children do better in school. However, children do not recommend doing weight-bearing exercise. Weight-bearing exercise is done in the age of the children was to undermine the child’s bone growth. According dr.Sophia Benedicta, resident of ….  Read More