Tag: World Health Organization

Health and Fitness Are Not The Same

0 commentshealthCSEPWorld Health Organization

Few would argue the fact that regular physical activity has been shown to reduce the risk of certain chronic diseases, including hypertension (high blood pressure), stroke, coronary artery disease, type 2 diabetes, colon cancer and osteoporosis in addition to improving one’s quality of life. According to the Canadian Society of Exercise Physiology, to reduce the ….  Read More