The benefits of fasting for the quality of men Fasting Improve Sperm Quality

For those who are fasting, do not worry if the quality of your sperm will decrease. On the contrary, sperm quality in general would be great. Fasting is known to be a negative impact on sperm quality. Benefits of fasting on the health of the body for healthy men actually better not even reduce the occurrence of conception marital relationship.
The health benefits of fasting may improve the function of reproductive organs, balancing acid and alkaline levels in the body, and improve organ function. In addition, providing an opportunity for the digestive system to rest will relieve your body of toxins, dirt, and residue that can damage health.
By fasting, the body is able to block food for bacteria, viruses, and cancer cells so that germs can not survive.
The important thing to do is to keep the husband and wife when fasting fitness eating a balanced diet and increase drinking water.
Arrange time off. Try to sleep a few minutes during the day, when the weight of the body to feel sleepy. It may help to restore freshness and launched our thought processes.
Precisely to avoid sitting still or sleeping in a long time and lazy because it will only make the body more and more lethargic and sluggish.