Voyeur Tuna Fish Benefits for the Body

FISH tuna fish that is already familiar to the people of Indonesia. Unfortunately, many are less aware of the content of its benefits to the body.
Yes, many who only know the only tuna-rich protein that can form antibodies. Though the benefits and abortion is not only limited to that. Not Believe?
Here’s the content of tuna and benefits for the body:
Prevent cancer
The content of vitamin E and silenium can help prevent some types of cancer, such as pancreatic cancer, as well as any existing selaruan digestive organs (stomach, esophagus, larynx and colon). Otherwise, the benefits of omega-3 fatty acids can prevent breast cancer and reduce the risk of contracting leukemia.
Maintain eye health
A condition called macular degeneration (cataracts), can lead to deteriorating eyesight. Condition itself often occurs in people over the age of 50 years. However, if you eat fresh tuna and routine, you can prevent this risk when at the age of 50 years. Because tuna has omega-3 fatty acids that can fight the processes which form the beginning of a developing cataracts.
Shrink the fat in the body
Fifty percent of your daily calorie needs can be derived from the intake of three ounces of tuna fish, which is worth 110 calories. Related to that, replace fatty meat with tuna fish as the main source of protein can effectively control your weight. This could happen, because indirectly that of the intake of tuna to save hundreds of calories.
Detoxification
Selenium content of tuna fish, already known to cleanse the body of substances or bacteria that make an eventual fall ill.
Protect heart health
Eating tuna beneficial to lower the risk of cardiovascular disease. This can happen because the omega-3 fatty acids help reduce blood clotting, to prevent the occurrence of heart attacks and strokes. Additionally, mafaat eating tuna fish also prevent inflammation and changes in cholesterol to artery-clogging plaque.
Protecting brain health
A person who regularly eat tuna fish being either a diet or not, can prevent Alzheimer’s disease and cognitive penrurunan. This could happen, because the omega-3 fatty acids may prevent inflammation and always circulate blood to the brain.